Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Days - Softcover

Shilstone, Mackie

Softcover

ISBN 10: 0399526609 ISBN 13: 9780399526602

Publisher: Perigee Trade, 2001

Synopsis

A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot specific toning and firming exercises. Original.

About this title

About the Author:

Mackie Shilstone has played a pivotal role in the training of over 1,000 professional athletes. He is executive director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management, and a clinical instructor of public health and preventative medicine at Louisiana State University Health Sciences Center. He is currently an advisor to the United States Olympic Committee on Sports Nutrition. Mackie appears on local morning television and also hosts his own radio show, where listeners benefit from his unique, cutting-edge expertise.

Review:

He adds years to your career. -- Morten Anderson

I could go anywhere, but I choose to train with Mackie Shilstone. -- Brett Butler, Former Los Angeles Dodgers Outfielder

Mackie Shilstone's program...provided me with clinical help that will allow me to live a long and prosperous life. -- John "Rocky" Roe, Umpire, Major League Baseball

Mackie is one of my secret weapons. -- Will Clark, St. Louis Cardinals

Mackie's been the difference. I've been All-Pro every year I've trained with him. -- Lomas Brown, New York Giants

About this edition

• Publisher: Perigee Trade
• Publication date: 2001
• ISBN 10: 0399526609
• ISBN 13: 9780399526602
• Binding: Paperback
• Edition number: 1
• Number of pages: 159