Items related to The Orchestra Conductor's Secret to Health & Long...
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer - Softcover
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
- Strengthen heart and lungs
- Improve posture, flexibility, and balance
- Reduce pain and stress
- Lose weight
- Feel better by raising your endorphin level
"synopsis" may belong to another edition of this title.
About the Author:
Dale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health ""edu-tainers"" and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!
"About this title" may belong to another edition of this title.
- PublisherTrade Paper Press
- Publication date1997
- ISBN 10 0471346934
- ISBN 13 9780471346937
- BindingPaperback
- Number of pages128
(No Available Copies)
Search Books: Create a WantIf you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!
Create a Want