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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. Seller Inventory # ABE-1700410159594
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. In this vital guide, psychologists Jeffrey Young and Janet Klosko draw upon the break through techniques of cognitive therapy to help you recognize and change self-defeating thoughts, feelings, and behaviors-quickly and easily. They describe 11 of the most common lifetraps, provide a diagnostic test for each, and offer specific, step-by-step suggestions on how to help you break free of lifelong hurts, damaging beliefs, and negative behaviors. Seller Inventory # 375
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