Items related to Pain Free: A Revolutionary Method for Stopping Chronic...

Pain Free: A Revolutionary Method for Stopping Chronic Pain

4.15 avg rating
( 1,563 ratings by Goodreads )
 
9780553379884: Pain Free: A Revolutionary Method for Stopping Chronic Pain
View all copies of this ISBN edition:
 
 

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

  • Lower back pain, hip problems, sciatica, and bad knees
  • Carpal tunnel syndrome and even some forms of arthritis
  • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
  • Bursitis, tendinitis, and rotator cuff problems
  • Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! With the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
  • Relieve lower back pain
  • Improve hip problems, sciatica, and bad knees
  • Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  • Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
  • Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief.

"synopsis" may belong to another edition of this title.

Review:

Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.

About the Author:

Peter Egoscue, an anatomical physiologist since 1978, operates the Egoscue Method Clinic in San Diego. His exercise therapy program is acclaimed worldwide for treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. He has been consulted by some of the biggest names in sports. He is the co-author with Roger Gittines of Pain Free at Your PC and The Egoscue Method of Health Through Motion.

Roger Gittines is a writer living in Washington, D.C.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780553106305: Pain Free: A Revolutionary Method For Stopping Chronic Pain

Featured Edition

ISBN 10: 0553106309 ISBN 13: 9780553106305
Publisher: Bantam, 1998
Hardcover

9781101886649: Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain

Random..., 2021
Softcover

Top Search Results from the AbeBooks Marketplace

Seller Image

Egoscue, Pete; Gittines, Roger
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Paperback Quantity: 1
Seller:
Brockett Designs
(Emigrant, MT, U.S.A.)

Book Description Paperback. Condition: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Seller Inventory # SKU0042341g

More information about this seller | Contact this seller

Buy New
US$ 9.53
Convert currency

Add to Basket

Shipping: US$ 4.49
Within U.S.A.
Destination, rates & speeds
Seller Image

Egoscue, Pete; Gittines, Roger
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Paperback Quantity: 1
Seller:
Brockett Designs
(Emigrant, MT, U.S.A.)

Book Description Paperback. Condition: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Seller Inventory # SKU0042341f

More information about this seller | Contact this seller

Buy New
US$ 9.53
Convert currency

Add to Basket

Shipping: US$ 4.49
Within U.S.A.
Destination, rates & speeds
Seller Image

Egoscue, Pete; Gittines, Roger
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Paperback Quantity: 1
Seller:
Brockett Designs
(Emigrant, MT, U.S.A.)

Book Description Paperback. Condition: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Seller Inventory # SKU0042341h

More information about this seller | Contact this seller

Buy New
US$ 9.53
Convert currency

Add to Basket

Shipping: US$ 4.49
Within U.S.A.
Destination, rates & speeds
Seller Image

Egoscue, Pete; Gittines, Roger
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Paperback Quantity: 1
Seller:
Brockett Designs
(Emigrant, MT, U.S.A.)

Book Description Paperback. Condition: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Seller Inventory # SKU0042341

More information about this seller | Contact this seller

Buy New
US$ 14.82
Convert currency

Add to Basket

Shipping: US$ 4.49
Within U.S.A.
Destination, rates & speeds
Stock Image

Egoscue, Pete; Gittines, Roger
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Softcover Quantity: 1
Seller:
GF Books, Inc.
(Hawthorne, CA, U.S.A.)

Book Description Condition: New. A+ Customer service! Satisfaction Guaranteed! Book is in NEW condition. Seller Inventory # 0553379887-2-1

More information about this seller | Contact this seller

Buy New
US$ 19.50
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Pete Egoscue, Roger Gittines
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Paperback Quantity: 1
Seller:
Ergodebooks
(Houston, TX, U.S.A.)

Book Description Paperback. Condition: New. Seller Inventory # DADAX0553379887

More information about this seller | Contact this seller

Buy New
US$ 19.81
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Seller Image

Gittines, Roger, Egoscue, Pete
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Softcover Quantity: 1
Seller:
My Books Store
(Tallahassee, FL, U.S.A.)

Book Description Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # MBSN0553379887

More information about this seller | Contact this seller

Buy New
US$ 18.24
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds
Stock Image

Egoscue, Pete; Gittines, Roger
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Softcover Quantity: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description Condition: New. book. Seller Inventory # MB00ZT16F0O

More information about this seller | Contact this seller

Buy New
US$ 20.74
Convert currency

Add to Basket

Shipping: US$ 5.77
Within U.S.A.
Destination, rates & speeds
Stock Image

Egoscue, Pete
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Softcover Quantity: 1
Seller:
Newport Bookstore
(Pflugerville, TX, U.S.A.)

Book Description Condition: new. Seller Inventory # newport0553379887

More information about this seller | Contact this seller

Buy New
US$ 31.07
Convert currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, rates & speeds
Stock Image

Egoscue, Pete; Gittines, Roger
Published by Bantam (2000)
ISBN 10: 0553379887 ISBN 13: 9780553379884
New Softcover Quantity: 1
Seller:
BennettBooksLtd
(LOS ANGELES, CA, U.S.A.)

Book Description Condition: New. New. Seller Inventory # Q-0553379887

More information about this seller | Contact this seller

Buy New
US$ 56.77
Convert currency

Add to Basket

Shipping: US$ 5.45
Within U.S.A.
Destination, rates & speeds