just being with mindful breath - Softcover

Fine, Barbara

Softcover

ISBN 10: 0557366224 ISBN 13: 9780557366224

Publisher: Lulu Press, Inc., 2010

Synopsis

The practice of mindfulness is an ancient strategy that has been rediscovered in the western world which addresses the many ways in which we suffer and the remarkable relief and the return of mental and physical health that this simple yet complex practice can bring. Presented in workbook form, there are eight classes which can be done alone or in a class. The workbook includes some of the current research from medicine, neuroscience, the emerging field of interpersonal neurobiology, views from Western and Easrtern psychology, poetry, and Buddhist thought and meditations. Journal pages and an audio CD provide the support for the practice. The CD is available from the author at info@drbarbarafine.com.

About this title

About the Author:

Barbara Fine lives and practices psychotherapy in Manhattan Beach, California. She received an M.A. Marriage and Family Therapy, from Philips Graduate Institute; a Ph.D., Child Development and Psychotherapy with children from The Graduate Center for Child Development and Psychotherapy, A Program of the Reiss-Davis Child Study Center in Los Angeles, California. She is also the faculty of that program. She was the co-founder/ director of the Friends of the Family, also in Manhattan Beach, providing internship and training opportunities or pre-licensed therapists in pursuit of California Marriage and Family Therapy licensure. The program offers counseling services to the South Bay Community of Los Angeles, California. The workbook and audio CD, just being with mindful breath, evolved from her practice and study and the mindfulness classes she teaches.

About this edition

• Publisher: Lulu Press, Inc.
• Publication date: 2010
• ISBN 10: 0557366224
• ISBN 13: 9780557366224
• Binding: Paperback
• Number of pages: 90