Feeling Good for Life : The Clinically Proven Exercise and Diet System That Will Help You Burn Fat, Build Muscle, Boost Your Mood, and Conquer Depression - Softcover

Salazar, Marcos

Softcover

ISBN 10: 0595207820 ISBN 13: 9780595207824

Publisher: Writers Club Pr, 2001

Synopsis

Feeling Good for Life is a groundbreaking exercise and diet system that will help you reach your potential for optimal mental and physical health.

Move your body, move your mind. Imagine waking up tomorrow morning and saying to yourself, "I feel great today!" In Feeling Good for Life, Marcos Salazar will teach you how to make this a reality by showing you how to harness the power of your body's natural medicines. Feeling Good for Life will help you:

1) Build the lean, healthy body you've always wanted

2) Boost levels of powerful mood elevating chemicals such as serotonin and endorphins

3) Integrate proper exercise and quality nutrition into your life without turning it upside down

4) Use clinically tested motivational/adherence techniques to help you begin and stick to your Feeling Good for Life Exercise Solution and Nutrition-4-Life Diet

5) Drive away the "blues" and prevent them from returning back into your life.

About this edition

• Publisher: Writers Club Pr
• Publication date: 2001
• ISBN 10: 0595207820
• ISBN 13: 9780595207824
• Binding: Paperback
• Number of pages: 239