Jane Fonda's New Workout and Weight Loss Program - Hardcover

Fonda, Jane

Hardcover

ISBN 10: 0671622927 ISBN 13: 9780671622923

Publisher: Simon & Schuster, 1986

Synopsis

Features illustrated exercise routines and chapters on losing weight, nutrition, and eating disorders

About this title

From Library Journal:

This updated version of Jane Fonda's Workout Book (1981) puts more stress on the role of a healthy diet and suggests a weight-loss program high in fiber and complex carbohydrates and low in fat. A sample menu is provided. But, as with the earlier book, the major emphasis and appeal is in the exercise or workout section. The new exercises, which Fonda states are based upon the most current information about exercise physiology, are divided into beginning and advanced sections and include warm-up, specific body part, aerobic, and cool-down movements. They are presented with clear instructions and well illustrated by photos. Despite the fact that Fonda presents no original ideas for weight loss, her workout program is still popular and there will be requests for this book. Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1986 Reed Business Information, Inc.

About this edition

• Publisher: Simon & Schuster
• Publication date: 1986
• ISBN 10: 0671622927
• ISBN 13: 9780671622923
• Binding: Hardcover
• Number of pages: 254