The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

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9780684857213: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised One in a series of mini-encyclopedias. Practical guidance and species selection presented in one convenient package. Featuring advice from acknowledged experts. The traditional image of an encyclopedia as a large, heavy volume only occasionally taken down from a dusty shelf is blown out of the water by this new range of mini-encyclopedias. These are comprehensive, concentrated packages of up-to-date practical guidance on a variety of fishkeeping and water gardening themes. The core text is amplified and extended by panels, captions and annotations that accompany the photographs and graphic illustrations. The first part of each volume consists of a hands-on practical section that follows the step-by-step progress of a specific project. Accompanying text includes technical advice on the equipment required to complete each stage of the project. The second part features a wide range of species or varieties relevant to the subject. These profile sections are profusely illustrated with stunning colour photographs and are designed to inspire readers to expand their collections. By combining practical and reference sections, these mini encyclopedias represent the ideal compromise in a world where shelf space is limited but the thirst for knowledge increases every day.

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Product Description:

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.

About the Author:

Arnold Schwarzenegger, born in Thal, Austria in 1947, was Governer of California from 2003-2011. Before that, he had a long career starring in such films as the Terminator series, Stay Hungry, for which he won a Golden Globe,Twins, Predator, and Junior. His first book Arnold: The Education of a Bodybuilder was a bestseller when publisher in 1977 and has never been out of print since. The New Modern Encyclopedia of Bodybuilding has sold more than half a million copies in the past decade. Total Recall is his first public reflection on his term as Governor during what was perhaps California's most tumultous decade.

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9780684843742: The New Encyclopedia of Modern Bodybuilding

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9780684862231: New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

Simon ..., 1998
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