"synopsis" may belong to another edition of this title.
She enthusiastically relates all she's learned about diet and nutrition, which is (fair warning) the same basic stuff you'll find anywhere. And the book's exercise advice is all in the same vein. If there's anything here you don't know, then you really haven't cared enough to pay attention.
Fortunately, the book puts the basic information together in interesting ways. The recipes for dishes like pizza provencal, portobello mushroom panini, and gingered shrimp emphasize the idea that watching your caloric intake doesn't mean living without delicious food. And the exercise programs draw the distinction between exercising for general health and longevity and doing so for weight loss--a fine point that's often missed in mass-marketed fitness advice.
Mostly, though, this is a book about changing attitudes, about going from predominantly negative feelings about your body and your health to positive ones. Weight loss is a part of the equation for many women, but much more important is feeling a sense of control over one's body and one's health. Dieting with the Duchess may get you started on that path, if for no other reason than that it's comforting to know one of the most famous women on earth goes through all the same stuff you do. --Lou Schuler
Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:
-- "My Truths", the five rules The Duchess learned on her own weight-loss journey
-- A primer on food fundamentals, including information on the food groups and nutritional supplements
-- Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated
-- How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior
-- Plus 75 delicious recipes based on Weight Watchers revolutionary 1.2.3 Success "RM" Weight Loss Plan, including POINTS "RM" values
With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.
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