I Can if I Want To

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9780688029418: I Can if I Want To

A great deal of unhappinesss is a direct result of our beliefs--the things we tell ourselves over and over again. Twenty five years after its initial publication, I Can If I Want To remains a classic. Its easy-to-read style, and simple-to-apply approach show how twenty common mistakes can ruin your life--and how to correct them. The two step self-therapy method provides a clear programfor changing your thinking, your actions and your life.

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Product Description:

The classic book of therapy, "one of the best self-help books ever written" (Albert Ellis, Ph.D.), available for the first time in trade paperback. Based on the two significant assumptions that assertiveness is crucial in interpersonal relationships and that we are not victims of circumstance, but that the locus of control is in ourselves, this work shows how to change your thinking and your behavior.

About the Author:

Arnold Lazarus is Distinguished Professor Emeritus of Psychology at Rutgers University. He has also taught at Yale University, Temple University Medical School, and Stanford University. His many honors include two awards from the American Psychological Association, the prestigious Cummings PSYCHE Award, The Distinguished Service Award from the American Board of Professional Psycholgy, and two Lifetime Achievement Awards. He has served as the president of several professional societies and has authored, co-authored, or edited sixteen books and over two hundred scientific articles.

Allen Fay is Associate Clinical Professor of Psychiatry at the Mount Sinai Medical School of Medicine. He received his M.D. degree from New York Medical College and was trained in psychiatry at Mount Sinai Hospital in New York. He is a Diplomate of the American Board of Psychiatry and Neurology and has practiced psychiatry in New York for more than thirty years. Dr.Fay is the author of Making Things Better By Making Them Worse, The Invisible Diet, Making it as a Couple and (with Arnold Lazarus), Don't Believe it for a Minute.

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MD Allen Fay; Ph.D. Arnold A Lazarus
Published by Morrow (1975)
ISBN 10: 0688029418 ISBN 13: 9780688029418
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MD Allen Fay; Ph.D. Arnold A Lazarus
Published by Morrow (1975)
ISBN 10: 0688029418 ISBN 13: 9780688029418
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MD Allen Fay; Ph.D. Arnold A Lazarus
Published by Morrow (1975)
ISBN 10: 0688029418 ISBN 13: 9780688029418
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