Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.
Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.
Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.
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"Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness."
Greg Roskopf Developer of MAT therapy; MAT therapist and biomechanics consultant for NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)About the Author:
Everett Aaberg has been both a teacher and practitioner of resistance training for more than 15 years. He is currently the director of fitness services and co-owner of the TELOS Performance Center in Dallas, Texas. A highly sought international presenter and consultant, Aaberg provides continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training.
Aaberg has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country.
Aaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Performance Center.
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Book Description Book Condition: New. Brand New. US Edition Book. We do not ship to Military Addresses. Fast Shipping with Order Tracking. For Standard Shipping 7-8 business days & Expedite Shipping 4-6 business days, after shipping. Bookseller Inventory # 0736061819-RMX
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Book Description Human Kinetics Publishers, 2006. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780736061810
Book Description Human Kinetics Publishers, United States, 2006. Paperback. Book Condition: New. 2nd. 277 x 213 mm. Language: English . Brand New Book. Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals. Bookseller Inventory # AAC9780736061810
Book Description Human Kinetics, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # 0736061819
Book Description Human Kinetics, 2005. Paperback. Book Condition: New. Bookseller Inventory # 0736061819
Book Description Human Kinetics. PAPERBACK. Book Condition: New. 0736061819 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4827339
Book Description Paperback. Book Condition: New. 2nd. 217mm x 12mm x 277mm. Paperback. Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and li.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 232 pages. 0.757. Bookseller Inventory # 9780736061810
Book Description Human Kinetics Publishers, 2006. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780736061810
Book Description Human Kinetics, 2005. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0736061819