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Drawing on their experiences as seasoned meditators and teachers, the authors begin their guide with an illuminating look at all the reasons our brains find it difficult to slow down and smell the roses. Like barking dogs chasing cars, our overly busy minds are often running madly after fearful, grasping, joyriding fantasies that make it difficult to concentrate or feel calm. Yet within each of us is a yearning for peace--and that, according to the authors, is the key. By following a series of simple one-minute meditation and breathing exercises contained in the guide, anyone can reduce stress and discover quiet self-knowledge and clarity of mind. While the book is aimed at readers interested in the short take, it also contains useful information for those who wish to extend their practice. Especially useful is a section on how meditation can enhance healing, most particularly for those with high blood pressure, anxiety disorders, or drug addiction. The last chapter of this very friendly guide illustrates how to enrich meditation with mantras, imagery, and yoga. -Marianne Painter
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