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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility - Softcover
Synopsis
An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:
- Increased flexibility and balance
- Greater muscle and bone strength
- Improved sleep
- Better stress management and resilience
- Strengthened immune system
- Enriched brain health
- And much more!
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
"synopsis" may belong to another edition of this title.
About the Author
Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.
James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.
marlynnweimd.com
harvardguidetoyoga.com
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The Harvard Medical School Gui
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.0738219363.G
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical science to illustrate the benefits of yoga;and offers a practical, easy-to-implement plan. Scientific research and clinical experience have shown that an integrated approach that includes multiple yoga limbs (including breath control, postures, guided meditation, and self-reflective writing exercises) does far more to improve physical and mental health than merely doing yoga exercises. This streamlined 8-week program features user-friendly, step-by-step sequences that are easy to learn and practice at home with minimal equipment. The book also offers poses and sequences targeted to improve arthritis, cardiovascular health, type 2 diabetes, weight loss, sleep issues, chronic pain, neurological disorders, as well as depression, anxiety, stress, and more. Seller Inventory # CIN0738219363G
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The Harvard Medical School Gui
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738219363I3N10