Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

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9780743253437: Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

-A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably

-A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable

-Simple but thorough guidance on how to improve fitness and form

-A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

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Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.

About the Author:

Terry Laughlin is the founder of Total Immersion Swimming (www.totalimmersion.net). He teaches swimming all over the world and lives in New Paltz, New York.

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9780684818856: Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier

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ISBN 10:  068481885X ISBN 13:  9780684818856
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Book Description SIMON SCHUSTER, United States, 2004. Paperback. Condition: New. Revised and Updated ed.. Language: English . Brand New Book. Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That s because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it s technique - not athletic ability - that makes a strong swimmer. Laughlin teaches Fishlike Swimming, focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance. Seller Inventory # AA89780743253437

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