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Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.
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About the Author:
Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including Full Catastrophe Living, Wherever You Go, There You Are and Coming to Our Senses.
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- PublisherHyperion
- Publication date1994
- ISBN 10 074991422X
- ISBN 13 9780749914226
- BindingPaperback
- Number of pages304
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Mindfulness Meditation for Everyday Life
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Mindfulness Meditation for Everyday Life
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(1994)
ISBN 10: 074991422X
ISBN 13: 9780749914226
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