Life Detox - Softcover

Hamilton, Amanda; Newbigging, Sandy

3.8

5 ratings by Goodreads

Softcover

ISBN 10: 0749927968 ISBN 13: 9780749927967

Publisher: Piatkus, 2007

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Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain� How bodies become toxic� Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic� How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!

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About the Author:

Amanda and Sandy run detox centres in Scotland and overseas, and Bodymind Detox clinics in partnership with Napiers and Culpepers� Amanda is a regular nutritionist on GMTV Sandy Newbigging works internationally as a coach, therapist and trainer.

Review:

Amanda is Queen of the Detox Scene―SUNDAY TIMES

still the bible for any home detoxer.―GROVE

The new Carol Smillie―DAILY MAIL

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