This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
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Book Description Paperback. Condition: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Seller Inventory # SKU0008461
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Book Description Soft cover. Condition: New. New, An Unread Copy - May Have Minor Shelf Wear To Edges And/Or Turned Corners. - For More Information On Condition. Please See All Photos. ~ Smart Women Don't Grow Older. They Grow Younger. A Book Of Hope, Younger Next Year For Women Shows You How To Become Functionally Younger For The Next Five To Ten Years, And Continue To Live Thereafter With New-Found Vitality. How To Avoid 70 Percent Of The Normal Problems Of Aging And Eliminate 50 Percent Of Illness And Injury. And How To Live Brilliantly For The Three Decades Or More After Menopause. The Key Is Found In Harry's Rules, A Program Of Exercise, Diet, And Maintaining Emotional Connections That Will Be Natural For You, As A Woman, To Implement. And The Results Will Be Amazing. Seller Inventory # 009599
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0761147748
Book Description Soft cover. Condition: New. Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. Seller Inventory # 007156