Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:
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Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.About the Author:
Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006.
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Book Description Hachette Books, 1996. Paperback. Book Condition: New. Publishers Return. Bookseller Inventory # 1612210045
Book Description Don't Sweat Press, 1997. Trade paperback. Book Condition: New. Trade paperback (US). Glued binding. 272 p. Don't Sweat the Small Stuff Series. Audience: General/trade. Bookseller Inventory # Alibris_0016532
Book Description Hyperion, 1997. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations. Bookseller Inventory # ABE_book_new_0786881852
Book Description New York: Hyperion Books, 1997, 1997. Paperback. Book Condition: New. Ships Fast! Satisfaction Guaranteed!. Bookseller Inventory # mon0000494929
Book Description Paperback. Book Condition: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Bookseller Inventory # 3D7DSF000P4M
Book Description Hyperion, 1997. Mass Market Paperback. Book Condition: New. Bookseller Inventory # mon0000166999
Book Description New York: Hyperion Books, 1997, 1997. Soft cover. Book Condition: New. 1st Edition. Nice clean tight unread book. Bookseller Inventory # 1191611
Book Description Book Condition: New. Gift Quality Book in Excellent Condition. Bookseller Inventory # 36SE5E00077A
Book Description U.S.A.: Hachette Books, 1992. Soft cover. Book Condition: New. No Jacket. 1st Edition. COLLECTIBLE-LIKE NEW Never read. 1992 Stated 1st Edition. Great soft cover. Very clean inside copy. Bookseller Inventory # ABE-1474163692580
Book Description Hyperion, 1997. Soft cover. Book Condition: New. Nice clean new book. Bookseller Inventory # 102015111