Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)

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9780786881857: Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)
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This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:

  • Think of your problems as potential "teachers"
  • Do one thing at a time
  • Share glory with others
  • Learn to trust your intuitions

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Review:

Got a stress case in your life? Of course you do: "Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once." Carlson's cheerful book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. Don't Sweat the Small Stuff... offers 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are. It's an owner's manual of the heart, and if you follow the directions, you will be a happier, more harmonious person. Like Stairmasters, oat bran, and other things that are good for you, the meditations take discipline. Even so, some of the strategies are kind of fun: "Imagine the people in your life as tiny infants and as 100-year-old adults." The trouble is, once you start, it's hard to stop.

About the Author:

Richard Carlson, Ph.D., was an internationally known speaker and the #1 bestselling author of Don't Sweat the Small Stuff, Don't Sweat the Small Stuff About Money, Don't Sweat the Small Stuff with Your Family, Don't Sweat the Small Stuff at Work, Don't Sweat the Small Stuff for Teens, and coauthor (with his wife Kristine) of Don't Sweat the Small Stuff in Love.

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Book Description Hyperion, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book. Don t Sweat the Small Stuff . . . and it s all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incerdibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, including advice such as Think of your problems as potential teachers ; Remember that when you die, your in box won t be empty ; and Do one thing at a time. You should try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free. Seller Inventory # AAS9780786881857

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Book Description Hyperion, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book. Don t Sweat the Small Stuff . . . and it s all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incerdibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, including advice such as Think of your problems as potential teachers ; Remember that when you die, your in box won t be empty ; and Do one thing at a time. You should try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free. Seller Inventory # AAS9780786881857

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