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Reintroduce your mind to your body and develop a healthier, more relaxed approach to life. One of the first exercise systems to acknowledge the link between mind and body, Pilates will not give you bulging biceps--or leave you feeling exhausted after each session. Instead, Pilates provides you with a balanced approach to toning your body, correcting your skeletal alignment, and improving your posture and coordination. After a brief introduction to the principles of this exercise system, this book provides the newcomer with descriptions of basic exercises, all illustrated to show precise body movements and postures. By developing mental awareness of your body, Pilates brings the mind into closer connection with the body rather than allowing the mind to control it.
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About the Author:
Sally Searle is a fully qualified Pilates practitioner with over 15 years teaching experience. Cathy Meeus has worked on popular health books for more than 20 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this subject area.
"About this title" may belong to another edition of this title.
- PublisherDK
- Publication date2001
- ISBN 10 0789477785
- ISBN 13 9780789477781
- BindingPaperback
- Edition number1
- Number of pages224
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Secrets of Pilates
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DK Dorling Kindersley
(2001)
ISBN 10: 0789477785
ISBN 13: 9780789477781
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Book Description Trade Paperback. Condition: New. Ryecart, Guy [photography], et al [illustrations] (illustrator). Stated First Edition. A stock image [photo] is an accurate representation of the listed book's cover design . Illustrated throughout with color photographs and art reproductions. 224 pages including index. Minimal display wear. Also available at time of this listing from same publisher and with same attributes: Secrets of Yoga. Media Mail, Priority & most international shipping include free tracking information. Every book listed is located in my smoke free and climate controlled shop. All are inspected by me and will have qualities and/or flaws described. Size: 16mo - over 5¾" - 6¾" tall. Seller Inventory # 009051
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