Items related to Ashtanga Yoga: The Complete Mind and Body Workout
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
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- PublisherSterling
- Publication date2001
- ISBN 10 0806966556
- ISBN 13 9780806966557
- BindingPaperback
- Number of pages128
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ISBN 10: 0806966556
ISBN 13: 9780806966557
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