Eating Expectantly: A Practical and Tasty Approach to Prenatal Nutriton - Softcover

Swinney, Bridget; Anderson, Tracey (RN, BS, FACCB)

Softcover

ISBN 10: 0881662577 ISBN 13: 9780881662573

Publisher: Meadowbrook Pr, 1996

Synopsis

Book by Swinney, Bridget

About this title

Review:

Few situations are more chaotic than being pregnant and having to eat nutritiously. In Eating Expectantly, Bridget Swinney tackles the daunting task of nutrition during pregnancy with information, recipes, ideas, and--best of all--no finger shaking. Swinney provides eating advice for days when you don't feel like eating and for days of morning sickness. You'll learn how to deal with diabetes, gestational or otherwise; how to get enough calcium in your diet; and all about food safety. Particularly wonderful are the chapters on vegetarian eating, including the detailed breakdown of appropriate food at 38 fast food establishments. The recipes are delicious and nutritious--for both the expectant and the merely hungry.

Review:

Eating Expectantly is a practical guide to prenatal nutrition with 100 delicious, easy-to-make recipes and 200 complete menus that are as nutritious as they are delicious. Eating Expectantly shows how to cook and store foods to preserve the natural vitamins, how to make meal planning easier, what to do about eating during high-risk pregnancies, how to add variety and nutrition to snacks, and how to lose weight after the baby is born. Eating Expectantly is a highly recommended addition to any personal or community library cookbook collection. -- Midwest Book Review

About this edition

• Publisher: Meadowbrook Pr
• Publication date: 1996
• ISBN 10: 0881662577
• ISBN 13: 9780881662573
• Binding: Paperback