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Herman Aihara Basic Macrobiotics ISBN 13: 9780918860552

Basic Macrobiotics - Softcover

Herman Aihara

 
9780918860552: Basic Macrobiotics
Softcover
ISBN 10: 0918860555 ISBN 13: 9780918860552
Publisher: George Ohsawa Macrobiotic Foundation, 1998
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This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

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