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Golden Yoga is Classical Yoga, adapted by the SKY Foundation, to accommodate those who have difficulty getting up and down from the floor. It is also useful where space is limited. The program includes postures, breathing, relaxation and meditation techniques-all done while sitting in a chair or standing.
"synopsis" may belong to another edition of this title.
Barbara Levitt designed this program over twelve years ago for the residents of Logan Square in Philadelphia, where the average age is 88 years. Since then, she has taught Golden Yoga to groups dealing with cancer, AIDS and Lupus. It has also been presented to the members of Friends Life Care at Home, at the Women's Health Source of Thomas Jefferson University, and even to the U.S. Army Corps of Engineers. Barbara has taught and practiced Classical Yoga under the direction of Dr. Vijayendra Pratap for more than thirty years.
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Book Description Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 3136131606
Book Description Condition: good. 1st. 100% Customer Satisfaction Guaranteed ! The book shows some signs of wear from use but is a good readable copy. Cover in excellent condition. Binding tight. Pages in great shape, no tears. Not contain access codes, cd, DVD. Seller Inventory # MBSG0944731058
Book Description Paperback. Condition: Good. Item is in good condition. Some moderate creases and wear. This item may not come with CDs or additional parts including access codes for textbooks. Might be an ex-library copy and contain writing/highlighting. Photos are stock pictures and not of the actual item. Seller Inventory # DS-0944731058-3