Where's the Toast? A Woman's Guide to Managing Menopause Naturally - Softcover

Lewis, Yvonne

Softcover

ISBN 10: 0966431448 ISBN 13: 9780966431445

Publisher: Renew Publishing Co., 1998

Synopsis

"Where's the Toast? A Woman's Guide to Managing Menopause Naturally" offers a reader-friendly, yet comprehensive perspective on menopause. This book offers hope and natural, alternative solutions to women of all ages.

About this title

From the Back Cover:

Everyday thousands of women between the ages of 38 and 45 enter the transitional phase of perimenopause. Moodiness, memory loss, and irregular periods are a few of the signs of approaching menopause. No matter what your age, you need not fear: menopause is a natural occurrence. There are natural alternatives to alleviate the hot flashes, vaginal dryness, lagging libido, mood swings, and depression that often accompany this time of life. "Where's the Toast? A Woman's Guide to Managing Menopause Naturally provides vital information that can empower women during this crucial phase. Contents include:

* The signs and symptoms of approaching menopause.
* Vitamins, herbs and other supplements that can reduce or eliminate menopausal symptoms
* The importance of natural progesterone in controlling fibroid tumors, water retention, heavy bleeding, osteoporosis and fibrocysts
* Herbs that calm and soothe those rattled nerves
* Exercises that can enhance sexual pleasure while preventing incontinence
* Information that will equip you to make a wise decision regarding estrogen replacement therapy.
* Personal experience (P.E.) questions and challenges that enable you to apply this powerful information to your own life, and make it work for YOU.

* Supplements that can be invaluable in treating/preventing heart disease, osteoporosis and breast cancer.
* Lifestyle and nutrition tips (with some great recipes) that can improve not only your health, but the health of your entire family.

About the Author:

In examining the resume of Yvonne Lewis, if you didn't know any better, you would think that she was two separate individuals. Yvonne has had the privilege of maintaining two distinct, yet highly successful careers. She has been a studio vocalist, with gold and platinum albums on her walls to prove her illustrious associations. Yvonne has worked with some of the industry's finest: Whitney Houston, Luther Vandross, Quincy Jones, Bob James, and a host of others. She has sung on national commercials such as: "Caress", "Quaker Oats", "Chic"Jeans,"Burger King", and the list goes on and on... In 1985, Yvonne recorded her first solo CD entitled, "No Strangers in Paradise" which received critical acclaim in "Billboard" Magazine.

Approximately, ten years ago, Yvonne developed a passion for health and wellness. Having earned a Master of Social Work degree, she already had a desire to help people, and became involved in the investigation of nutrition and supplements. She took several classes toward a Doctor of Naturopathy degree and learned about nutrition from Dr. Bernard Jensen. In 1997, Yvonne became the Lifestyle Editor for "Life in the Spirit", a Dallas-based Christian newsmagazine. During that same year, Yvonne began to investigate the available information on menopause, and decided to write a book on the subject. Hence, "Where's the Toast? A Woman's Guide to Managing Menopause" was born.

About this edition

• Publisher: Renew Publishing Co.
• Publication date: 1998
• ISBN 10: 0966431448
• ISBN 13: 9780966431445
• Binding: Mass Market Paperback
• Number of pages: 120