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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport - Softcover
Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.
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About the Author:
Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.
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- PublisherDr. Steven D. Stark Podiatric Corp.
- Publication date2000
- ISBN 10 0968360718
- ISBN 13 9780968360712
- BindingPaperback
- Edition number4
- Number of pages224
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
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(2000)
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