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Forget what you thought you knew about good posture. Adopt the natural, healthy posture used by athletes, children, and people in traditional societies the world over. Free yourself from pain and injury.
DISCOVER the posture and movements that keep young and old in traditional societies free of back pain their entire lives.
LEARN how to keep your back pain-free without medication, surgery, or time-consuming exercises.
TRANSFORM sitting, standing, walking, and bending into comfortable movements that actually make you healthier as you do them.
ENJOY revolutionary techniques that will decompress your spine, improve circulation, and relax muscles while you work at your computer, watch TV, and sleep.
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