The Gluten Free Fat Loss Plan: Your guide to losing fat & getting fit by eating gluten free - Softcover

Westfahl, Allison

Softcover

ISBN 10: 0983255407 ISBN 13: 9780983255406

Publisher: Allison Westfahl, 2011

Synopsis

This revolutionary new diet plan will show you how to ditch your gut, tighten your butt, and lose fat for good by cutting gluten out of your life. If you thought that only people with gluten intolerance could benefit from eating gluten free, guess again- Westfahl reveals why gluten has been secretly sabotaging your waistline, and how you can easily begin living a leaner, healthier, gluten free lifestyle today! The Gluten Free Fat Loss Plan includes: *Instructions on how to easily avoid wheat, barley, and rye- the three grains that contain the problematic protein known as gluten *6 weeks of detailed menu plans, including a special “No Cooking” section * Over 30 delicious gluten free, healthy recipes *A step-by-step guide for creating your own delicious gluten free fat loss meals *3 phases of illustrated workout programs that include cardio, core strength, and flexibility *Daily nutrition and exercise logs *Success stories from people who have followed the plan, including inspiring before and after pictures What people are saying about The Gluten Free Fat Loss Plan... “The Gluten Free Fat Loss Plan has changed my life. I went from weighing 215 pounds and being completely inactive to weighing 135 pounds and working out regularly. I’ll never go back!" -Jennifer Loven

About this title

About the Author:

Born and raised on a small farm in Kansas, Allison Westfahl eventually went on to graduate magna cum laude from Yale University with a BA in Music. After college, Allison moved to Boulder, Colorado to pursue her other love- athletics. She serves as the Director of Personal Training at Flatiron Athletic Club in Boulder, a health club that was crowned “Best Gym in America” by Men’s Journal. Allison also holds a Master of Science degree in Exercise Science, and she has been profiled in both Athletic Business and Fitness Business magazines for her career accomplishments. Allison has also helped with choreography and served as on-screen talent in numerous fitness DVDs, including Bob Greene’s “8 Week Total Body Makeover”. She is a highly sought-after spokesperson, writer, and model for the fitness industry. Allison maintains a busy personal training clientele in Colorado. In her spare time, Allison enjoys singing with a professional chamber choir in Denver, playing Trivial Pursuit with her husband, and cooking with too much garlic. Her website is www.allisonwestfahl.com.

About this edition

• Publisher: Allison Westfahl
• Publication date: 2011
• ISBN 10: 0983255407
• ISBN 13: 9780983255406
• Binding: Paperback
• Number of pages: 170