Finally, a diet that's JUST FOR ME!: Your Guide to a Healthier Life - Softcover

Fleming, Janessa Grady

Softcover

ISBN 10: 0986423904 ISBN 13: 9780986423901

Publisher: Foundation House Publishing, 2015

Synopsis

Whether it’s an exercise routine, a superfood, or some fancy meal service, the world is full of overpriced programs offering surefire ways to help people lose weight.

But Finally, a Diet That’s JUST FOR ME! features something truly unique. Not only does author Janessa Grady Fleming provide a fully customizable meal plan to fit your personal needs, she also details the secret weight loss saboteurs that most diet plans don’t share. And the best part? You can do it all without the gym, diet pills, or expensive prepackaged meals.

Developed from the author’s own weight loss journey, this book details her experience from the doctor’s first stern warning about shedding extra pounds to the hours of exhaustive research and trial and error that finally allowed her to lose the weight and keep it off.

Filled with inspirational quotes, personal anecdotes, and straightforward advice, Finally, a Diet That’s JUST FOR ME! is perfect for anyone who has no time, no money, no energy, and no trainer, but wants to lose weight and feel great.

About this title

About the Author:

Janessa Grady Fleming graduated with a BA in economics from Spelman College and a JD from the University of Texas School of Law. She practices law in the Washington, D.C. area and is an associate minister at her church. She also is an author, health enthusiast, and grower of organic herbs.>

She is married with one son.

About this edition

• Publisher: Foundation House Publishing
• Publication date: 2015
• ISBN 10: 0986423904
• ISBN 13: 9780986423901
• Binding: Paperback
• Number of pages: 158