Lose Weight, Stop Stress and Make Better Love: 5 Easy Steps by Training Your Brain - Softcover

Sommers MD, Dr. Frank G.

Softcover

ISBN 10: 0987780018 ISBN 13: 9780987780010

Publisher: Pathway Productions Inc., 2012

Synopsis

If you want to

• lose weight and are tired of diets
• feel relaxed (without pills) and reduce stress, with mindfulness
• have better control of your life, to take charge in more effective ways, and even improve your love life

This life changing short, easily understood book will tell you how, using brain science.

Lose Weight, Stop Stress & Make Better Love in 5 Easy Steps by Training Your Brain provides you with a brief, very effective guide to help you conquer stress and overeating, and thus successfully, once and for all, fight weight-gain and obesity.

Lose Weight, Stop Stress & Make Better Love in 5 Easy Steps takes a very different approach to the problem of weight control. Using your brain power and nervous system you can modify, if not eliminate, a major cause of unhealthy eating: STRESS. Did you know that our brain can convert stress feelings into hunger signals?

Moreover, using modern brain science you will be able to apply the techniques learned here to enhance the pleasure in your love life, and can even help you to sleep better.

In this innovative book he shares his therapeutic breakthroughs in the service of helping with weight, stress and love life problems affecting the lives of increasing millions of people, worldwide.

The wallet card with the 5 Steps in the book is a free bonus that can be with you at all times as a constant companion, strengthening your ability to deal with food/drink, hunger, and stress. It is key to a more fulfilled, happier life. In addition, information on how to acquire the 5 Step Mobile Apps is also in the book.

Comments on this book:

"A clinically sophisticated approach to weight management that provides down to earth guidance for working with stress and other triggers of emotional eating."
Dr. Zindel B. Segal, Ph.D., C.Psych.
Cameron Wilson Chair in Depression Studies
Professor of Psychiatry
University of Toronto

"This is an insightful, practical book and an easy read to achieve most in life we truly want. It is from a master psychiatric clinician and researcher of sexuality and stress reduction. It's easy to accomplish the simple 5 steps to avoid and reduce anxiety and stress. To do it inspires and satisfies. It works. Eat and love better. Everyone begin now."
Dr. Gordon D. Jensen, M.D.
Life Fellow, American Psychiatric Association
Emeritus Professor of Psychiatry
University of California, School of Medicine, Davis

About this title

About the Author:

Dr. Frank Sommers, MD, is a medical doctor treating patients for over four decades, first as a family physician, then as a psychiatrist. He is a former member of the Faculty of Medicine at the University of Toronto, and of the Canadian Forces (Res.) with service in Afghanistan. He is in private practice of couple and sexual therapy, and is a Distinguished Fellow of the American Psychiatric Association.

Review:

"Dr. Sommers' book is concise, informative, and easy read for lay people, as well as for professionals." - Sandra Guberman, Ph.D., New York

About this edition

• Publisher: Pathway Productions Inc.
• Publication date: 2012
• ISBN 10: 0987780018
• ISBN 13: 9780987780010
• Binding: Paperback
• Number of pages: 78