Play Better Golf with Easy Yoga: Yoga Fitness for Maximum Performance - Softcover

Bacall, Patricia

Softcover

ISBN 10: 0988491737 ISBN 13: 9780988491731

Publisher: Benesserra Publishing, 2013

Synopsis

Powerful — Proven — Effective

Discover the path to par with easy yoga!
·Improve balance and body positioning
·Increase swing distance and accuracy
·Gain stamina and energy
·Calm the overactive, “critical” mind
·Avoid golf-related injuries to joints and spine
·Enjoy the game more ... even from the rough!
Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus.
·Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control
·Strengthen your core, enhance muscle memory and increase flexibility–reducing the risk of golf-related injury and shortening recovery time

Join professional golfers like Gary Player, Stewart Cink, Brad Faxon, Aaron Baddeley, Jonathan Kyle, J.L. Lewis, Ty Tryon, Andrew Magee, Gary McCord, Julie Inkster, Betsy King and Jill McGill – all of whom have gained the competitive edge with the practice of yoga.

Start today! Illustrated, easy-to-follow, yoga-based fitness exercises help you find—and stay in—your zone. Lower your score and your blood pressure ... the easy way. Play Better Golf with Easy Yoga.

About this title

About the Author:

An internationally recognized authority in the field of personal growth, Patricia Bacall teaches people how to live happier, more fulfilling and creative lives. Her classes and seminars attract people of all backgrounds and ages from all parts of the world. As a personal coach and seminar leader, Patricia is known for her ability to empower clients to live the lives they want – not the lives they happened to "fall into". And her participants respond, often commenting on the clarity of Patricia’s communication and her thorough knowledge of her subject matter. With her engaging, positive approach, Patricia assists the healing process by teaching people to see themselves as strong and unique individuals, and to use that empowerment as the means to achieve their dreams and goals. Patricia’s journey of educating individuals to improve their health and well-being began in 1980. As a personal trainer, she realized the importance of the mind-body connection and the healing benefits of yoga. So Patricia became a certified yoga instructor and massage therapist. During the late ‘80s, Patricia added to her expertise by mastering the Vivation breathwork technique, which uses a simple, yet powerful, process to help people create resolution of their most negative emotions. Working with Jim Leonard, the founder of Vivation®, she became one of the best-trained breathwork professionals in the United States. Patricia uses the Vivation technique in her workshops and practice to "supercharge" the healing process by uncovering and resolving suppressed emotions. To round out her education in body, mind and spirit wellness, Patricia studies yoga, Pilates, massage and Emotional Freedom Techniques (EFT), and holds several credentials in these disciplines. She serves on the board of the Associated Vivation Professionals in the United States and is a contributor to personal health publications and websites on the subjects of emotional overeating, physical vitality, overcoming negativity, energy work and yoga.

About this edition

• Publisher: Benesserra Publishing
• Publication date: 2013
• ISBN 10: 0988491737
• ISBN 13: 9780988491731
• Binding: Paperback
• Number of pages: 142