Items related to Quit Skinny! 31 Day Quick Start
The Quit Skinny! 31 Day Quick Start is an extension of Quit Skinny! 7 Simple, Sane Steps to Wellness. It is a workbook and journal for women who need extra help starting their wellness programs. This book is for women who want to see quick results while using the steps learned in Quit Skinny!. The 31 Day Quick Start includes a 31 day journal, a shopping list, a list of foods to buy organic, recipes, and inspiring Scriptures and quotes.
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About the Author:
Connie R. Clay spent years trying diets and weight loss schemes. These plans left her tired, unhealthy, anxious and pre-diabetic. Frustrated with how she looked and felt, Connie decided to find or create a wellness plan. After reading several books and experimenting, she discovered seven wellness principles that helped her to lose 45 pounds and get in the best shape of her life. Connie wanted other women to experience the joy of getting healthy without focusing on the scale, so she wrote Quit Skinny! Connie is the mother of two adult daughters, the caregiver to her mother, a practicing attorney and a serial entrepreneur. She is from Virginia Beach, Virginia and lives in Jacksonville, Florida with her family. She is a graduate of Howard University and the University of Virginia School of Law. Connie’s motto is “I’ve tried it all, but you don’t have to.” Through writing, speaking and mentoring, Connie helps women learn simple steps to wellness, time management, single parenting, and integrity in the workplace. Connie’s hobbies include reading, traveling domestically and internationally, thrifting and container gardening.
"About this title" may belong to another edition of this title.
- PublisherShe Flourishes, Incorporated
- Publication date2014
- ISBN 10 0990389219
- ISBN 13 9780990389217
- BindingPaperback
- Number of pages156
- Rating
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