Leading from Within: A Guide to Maximizing Your Effectiveness Through Meditation (1)

 
9780999633700: Leading from Within: A Guide to Maximizing Your Effectiveness Through Meditation (1)
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Leadership is not defined by title, but by what you bring to everything you do. It's about being the best version of yourself, motivating others and adding value to all around you. We can all be leaders. Can meditation help you become a more effective leader? Absolutely. Leading From Within: A Guide to Maximizing Your Effectiveness Through Meditation will show you how.  The benefits of meditation have long been studied and supported by leading neurologists, who have demonstrated that regular meditation practice actually changes brain structure, verifying scientifically-reported cognitive and psychological benefits that go beyond relaxation. Meditation can make you aware of what is holding you back, reveal how to break your existing patterns, and remove your barriers to success. Leading From Within explores the wisdom of 13 business thought leaders. It identifies 13 universal traits of effective leaders that arise from those lessons and groups them into four foundational pillars: Awareness, Connection, Perspective and Potential. The traits are then paired with a variety of guided meditation techniques you can utilize to develop your leadership skills. Leading From Within offers you the tools to establish your own practice. Explore a myriad of meditation techniques to develop leadership traits and support the pillar that will best serve you right now. Meditation will teach you to observe the present with full attention, without judgment, and to connect with your inner wisdom. Once you've mastered the tools, you'll be able to improve your professional life in ways you cannot predict. Enjoy increased focus, reduced stress, unleashed creativity, better relationships, clearer decision making, and an awakening to opportunities. A daily meditation practice is training for your mind as physical exercise is training for your body. If becoming a more effective leader is your will, meditation can be your way. One breath at a time.

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From the Author:

Leading From Within presents a unique paradigm for developing your personal leadership traits through a wide variety of meditation techniques, and also integrates teachings from well-known business leaders.  Meditation can help you be the best version of yourself.  Everyone can meditate.  Meditation is not about something you do but about being in the present moment with your full attention. You can be walking or running or swimming or practicing yoga or sitting quietly with your eyes closed in a meditative state.  Meditation is not about the absence of thought, but about observation without judgment. What you may observe is that as little as 10 minutes a day of meditation can result in building awareness, improving relationships, maintaining perspective and facilitating achieving your potential.  Try it.

From the Back Cover:

CAN YOU REALLY BECOME MORE EFFECTIVE AT WORK BY MEDITATING?ABSOLUTELY!Learning to meditate is about observing the present moment with full attention and without judgment, and in doing so, connecting with your inner wisdom.The result is increased focus, reduced stress, unleashed creativity, better relationships, clearer decision making, and an awakening to opportunities.These benefits help you become the best version of yourself, enhancing your leadership abilities.  More effective leaders positively impact organizational performance.This monumental impact is possible for each and every one of us . . . one breath at a time!

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