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This book provides the perfect guide for daily meditation (seven days), that assists the reader in focusing on mindfulness exercise, meditation, mantras for the meditation journey, scripts for daily personal meditation practice, and providing a point of focus. The instructions are simple, outlining the steps, the mantras to chant, and guiding the reader through the simple, basic, steps to reaching inner peace.
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Book Description Paperback. Condition: Brand New. 36 pages. 8.00x5.00x0.09 inches. In Stock. Seller Inventory # zk1081572841