Keto Diet for Beginners & Keto Meal Prep 2 IN 1: Easy and Complete Weight Loss Guide With a Stunning Collection of Quick and Delicious, Low Carb Ketogenic Recipes to Prep, Grab, and Go! - Softcover

Baker, Serena

Softcover

ISBN 10: 1098741714 ISBN 13: 9781098741716

Publisher: Independently published, 2019

Synopsis

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Do you want to discover how to restart your metabolism for lightning-fast weight loss and optimum health, without having to figure out everything for yourself?

If you're frustrated with Keto like most people are, then keep reading...

We've been there you know. Googling about the Keto lifestyle and trying to piece together all the information from different sources, spending a few hundred bucks in the process only to end up confused than when we first got started.

If you're reading this, you're probably one of three people:

• You've probably heard about all the hype surrounding the Keto diet but don't know where to start;
• You've started a keto diet before, but failed to stick with it because it was unsuitable to your lifestyle choices or;
• You are simply confused about what and how to eat on a keto diet.

But it doesn't have to be that way.

Mastering Keto and using it to transform your life physically and mentally doesn't have to be a hard complicated process...and this guide will show you why.

Unlock everything you need to know about losing weight and achieving success with the ketogenic diet, and discover a collection of more than 70 delightful recipes with the help of this book!

A tailor-made meal plans suitable for your busy lifestyle will help you to make starting Keto and staying on track...easily.

You're going to discover:

• How to turn your metabolism into a "fat blowtorch" by using an efficient way to get your body into ketosis using proven dietary methods
• Kickstarting with Keto: Important tips you absolutely need to know about before beginning a keto diet
• Is the Keto diet right for you? The four tips contained in this guide will help you find out
• Five subtle tips to help you ease into the keto lifestyle if you're scared of sudden changes in diet choices and want a more gradual approach
• How to avoid ridiculously common beginner mistakes that can set you back
• How to make sure you stick to the Keto lifestyle if you're always on the go
• A complete Keto grocery shopping list from meat and veggies to dry goods and spices
• Over 20 keto meal plans and more than 70 of the best keto recipes from breakfast to dinner for each day of the week
• ...and tons more!

Even if you're a complete beginner to the keto lifestyle or you've tried various ketogenic books and courses that failed to bring you the results you desired in the past, this guide will help you get started on the way to a fitter, healthier body you can be proud of!

What are you waiting for? Ready to get started with the Ketogenic diet today? Scroll up and click the "add to cart" button to buy now!

About this edition

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1098741714
• ISBN 13: 9781098741716
• Binding: Paperback
• Number of pages: 288