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Take an inward journey for a happier, healthier, more productive life
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.
This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.
Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
"synopsis" may belong to another edition of this title.
Take an inward journey for a happier, healthier life
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book provides a wealth of tips and techniques, and the accompanying CD offers ten guided meditations.
"A useful guidebook filled with clear instructions and helpful hints to get you started and keep you on track." – Deepak Chopra
Bonus CD Includes
Ten essential author-guided meditations that will help you relax and destress
Open the book and find:
Bonus audio CD includes over an hour of guided meditationsAbout the Author:
Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines.
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Book Description Condition: new. Seller Inventory # think1118291441
Book Description For Dummies, 2012. Paperback. Condition: New. Brand New!. Seller Inventory # VIB1118291441