The Happy Cookbook: 130 Wholefood Recipes for Health, Wellness, and a Little Extra Sparkle - Softcover

Berry, Lola

Softcover

ISBN 10: 1250092272 ISBN 13: 9781250092274

Publisher: St. Martin's Griffin, 2016

Synopsis

While eating well is crucial for your well-being, it's just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australia's favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutritious whole foods, these recipes are gluten-free with minimal dairy and no refined sugar.

Some of the deliciously healthy recipes inside include raw, paleo, and vegetarian options like Zucchini Fritters with Cashew, Mint and Lime Aioli; Poached Chicken Salad with Maple-Roasted Pumpkin, Feta and Pepitas; Raw White Chocolate and Blueberry Cheesecake; and Orange and Poppy-seed Paleo Muffins, accompanied by bright and beautiful full-color photographs.

The Happy Cookbook is bursting with life, love, and delicious food that will make you glow with good health, inside and out.

About this title

About the Author:

LOLA BERRY is a leading Australian nutritionist who devised the groundbreaking yet simple 20/20 Diet based on her own personal weight-loss journey and many years of experience helping people shed excess pounds. Lola is a spokesperson on nutrition and well-being in print, online, and on radio and TV. She lives in Sydney.

About this edition

• Publisher: St. Martin's Griffin
• Publication date: 2016
• ISBN 10: 1250092272
• ISBN 13: 9781250092274
• Binding: Paperback
• Number of pages: 248