Principles and Labs for Physical Fitness

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9781305251403: Principles and Labs for Physical Fitness
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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with "My Profile" and "Behavior Modification Planning" boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

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About the Author:

Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, including the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to be active in the areas of exercise physiology, physical fitness, and wellness. He has published 65 editions of his fitness and wellness titles, including the Cengage texts Fitness & Wellness, Principles and Labs for Fitness & Wellness, Principles and Labs for Physical Fitness, Lifetime Physical Fitness & Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness.

Sharon A. Hoeger is Vice President of Fitness and Wellness, Inc. in Boise, Idaho, and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Mrs. Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for four decades.

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