Randy Johnson's Power Pitching: The Big Unit's Secrets to Domination, Intimidation, and Winning - Softcover

Johnson, Randy; Rosenthal, Jim

Softcover

ISBN 10: 1400047390 ISBN 13: 9781400047390

Publisher: Three Rivers Press, 2003

Synopsis

Learn the secrets of pitching success from the most dominating and electrifying hurler in the game: Randy Johnson.

Randy Johnson, the most overpowering pitcher since Sandy Koufax, has devised a teaching system that reveals the intelligent, methodical approach to pitching that has produced five Cy Young awards, nine strikeout titles, and a co-MVP Award in the 2001 World Series. The secret behind all of Randy’s Hall of Fame credentials has been his ability to transform raw power into controlled precision.

In Randy Johnson’s Power Pitching, Randy teaches:
·The fundamentals of pitching
·Control, control, control—how to benefit from patience and precision
·The importance of proper mechanics
·Physical conditioning drills for injury prevention and high-performance pitching
·The mental side of pitching
·How to make the most of your natural talent

Fully illustrated with previously unpublished photographs from Randy’s personal archive and enlivened with
his reminiscences of a life in baseball, this is today’s most essential instructional guide for players and coaches at every level.

About this title

About the Author:

Randy Johnson is a five-time Cy Young Award winner. He pitches for the Arizona Diamondbacks and lives with his wife and four children in Phoenix.

Jim rosenthal is the coauthor of Nolan Ryan’s Pitcher’s Bible. He lives in Los Angeles.

Excerpt. © Reprinted by permission. All rights reserved.:

Chapter 1

The Education of a power Pitcher

The goal of this book is to teach you how to be a complete pitcher. I want to share my experience to help you fulfill your full potential.

Many people assume that success came easy to me. After all, I'm a power pitcher with pinpoint control, four Cy Young Awards, and a World Series ring. The plain truth is that I struggled at every level. I was wild and inconsistent for much of my high school, college, and minor-league pitching career.

Sure, there were fifteen-strikeout games and one-hit shutouts to keep me going. But I was just as likely to walk seven or eight batters and give up five or six runs. My mechanics were a mess. I was all over the place when I pitched, never landing in the same spot twice. My height and extremely long arms and legs made it very difficult to be compact in my delivery.

The odd thing is that no one ever taught me to be consistent with my mechanics until I was a big-league pitcher. Once I corrected a mechanical flaw in my delivery, I suddenly went from an out-of-control thrower to the control pitcher.

My whole career has been a progression. I never took success for granted. I've had to work hard for everything. And I took my lumps like everyone else.

I'm going to teach you the keys to becoming a complete pitcher-mental toughness, proper mechanics, pitch location, and proper grips and physical conditioning. But it will be up to you to put the advice into practice and turn your potential into the intangibles that make a winning pitcher.

Playing to win has always been a way of life for me. My entire career has been an ongoing process of staying focused on maximum performance.

But I want to stress right from the beginning that you cannot be successful in baseball unless your interest springs from playing the game just for the fun of it.

I've conducted many Little League clinics, and my key message to parents is to let their child enjoy the game. Let him or her progress at a natural and comfortable pace, with help from the coaches along the way. Do not put pressure on kids to take the game too seriously.

Pushing kids too hard is not going to ensure success. In fact, that's often the biggest barrier that kids face. I realize that the motives are usually positive. After all, every parent wants the best for his or her kids, but in the earliest stages of a pitcher's life, the bottom line is having fun.

My son and daughter play baseball and soccer, and I'm supportive of them in every way. But how I can evaluate whether my six-year-old son will ever play in the major leagues? For that matter, how do I know my son is even going to want to play baseball?

It's not my position to push him in that direction. My dad was a police officer, not a professional athlete. He just wanted to be supportive of my interest and passion for baseball. My mom was there to help me, too. A supportive environment will make a big difference right from the beginning.

My baseball career began at the age of seven in Livermore, California, about forty-five minutes east of Oakland. Like a lot of kids, I played imaginary baseball games, throwing a tennis ball against the garage door with tape on it in the shape of a box to

simulate home plate.

It took about 200 fastballs for the nails holding the garage door in place to come undone. My dad arrived with a hammer just before the door fell off its hinges, and we both understood that it was my responsibility to pound the nails back in so I could start my imaginary game all over again.

When I played catch with my dad, he was incredibly patient and generous with his time. My control was terrible. I'd throw five or six pitches over his head, and he'd tell me, "You start getting those balls, Randy." His insistence that I do the work to retrieve those wild throws forced me to focus on improving my location.

I threw harder than all the other Little Leaguers, and I was growing up faster and taller than most of my peers. It didn't take long to sort out the top pitchers in Little League and Babe Ruth League.

Little League was fun. Babe Ruth League was also fun. At these early stages the goal is to get the feel of your pitches and start hitting your spots. I learned how to throw my first breaking ball when I was eleven years old-it was sort of a "slurve," a cross between a curve and a slider. In Babe Ruth baseball, and later in high school, I was exposed to a variety of different pitches and grips. The concept was to put a little bit of a wrinkle into my repertoire to set up my fastball.

The town of Livermore had two big high schools. All the top pitchers from my Little League and Babe Ruth teams went to Granada High School. I ended up at Livermore High.

My main competition as the best prep pitcher in the area was Kevin Trudeau, the brother of Jack Trudeau, who became the starting quarterback for the University of Illinois and went on to play in the NFL several years later.

Kevin pitched against me at every level, from Little League through high school, and I always thought of him as a better athlete than I. He was a starting quarterback in Pop Warner, and I was a one-sport athlete at that point, though I did enjoy playing soccer and tennis for fun.

We had a terrific rivalry, and I enjoyed competing against him. I would have predicted that he would be the one to go on to major-league success, but it just goes to show that hard work and dedication will pay off if you keep believing in yourself.

To become a better pitcher, I decided to develop better hand-eye coordination and competitive intensity by playing a second team sport. I picked up a basketball for the first time at the beginning of freshman year in high school, and through hard work-and with the help of my height advantage-I started for three years on the Livermore High basketball team. I was developing into an all-around athlete, and it was very gratifying to feel that I could hold my own in a sport besides baseball.

My dad was an invaluable help during this part of my life. After work, he would come to my high school baseball games and sit in the bleachers to watch me pitch. When I played on an American Legion team in Oakland, he would drive me to and from the games, two or three hours each way, two or three times per week. That was a sacrifice he was willing to make because he saw that baseball was something I was good at and enjoyed.

My dad taught me the value of hard work. He never forced me to play baseball or basketball, but once I made a commitment to do something, he was there to help and encourage me in every way possible, and the work ethic I learned from his example has helped me improve at each step of my baseball career.

PITCHING STRATEGY 101

High school is the most important developmental phase of an athlete's career. It's the first time you hear about a talented pitcher with big-league potential getting scouted. In basketball, such gifted athletes as Kobe Bryant and Tracy McGrady skipped right from high school into the pros and achieved immediate stardom.

In baseball, it is a lot tougher to make that leap. So much depends on your willingness to improve your skills. If you've been blessed with a good fastball, you must learn how to throw it for strikes. It took me a lot longer than most to figure out how to harness the power of this pitch. I attribute my slow learning curve to my height and to the mechanical problems it presents.

Think of high school as the time to get to know your strengths and weaknesses as a pitcher. Take the initiative to learn about hitters and how they operate. It's simple: Your job is to throw off the timing of the hitter. How is this done?

*By changing speeds.

*By hitting spots-up and away, down and away, up and in, and down and in.

About 90 percent of the time I will throw a slider in an 0-2 or 1-2 count because it is my strikeout pitch. But if you always throw the same pitch in the same situation, you become too predictable. When I throw an 0-2 fastball right down the middle and I get a called third strike it is quite obvious that the hitter was not looking for that pitch.

Outsmarting a hitter is one of the gratifying aspects of pitching. When you fool him with your pitch selection, you know you've become a pitcher, and not just a guy who is throwing the ball as hard as possible without a plan or a strategy.

I'll typically work a right-handed hitter away, and then, when he's looking on the outside part of the plate, I can come in with my slider or my fastball down and in.

I have a lot of confidence in my breaking ball. I can throw it in a fastball count (2-0, 3-1, or 3-2) and get a swing and a miss because the hitter was guessing fastball. If you fall behind in the count and are forced to throw a fastball, then you'd better be able to hit your spot-and it had better be a spot that the hitter is not anticipating, or you are going to get hurt.

It is best to figure this out while you are still in high school. In the past six or seven years I've learned a great deal about pitching. That's why I've developed into a more complete pitcher late in my career. I developed into a pitcher instead of a thrower because I've taken the time to match up my knowledge of how to pitch with my good stuff-my fastball and slider. This combination of the mental and physical sides of the game has turned me into a dominating pitcher over the past four or five years.

It was that "good stuff," the high-velocity fastball and improving slider, that gave me hope I could play baseball past my high school years. Scouts from major-league teams started showing up during my junior year, and that routine continued almost every time I pitched as a senior.

I'm not going to tell you that this was the culmination of a dream I had when I was playing catch with my father. I enjoyed playing baseball and I knew that I had the raw talent to excel, but I wasn't one of those kids who put all his hopes into making it to the big leagues...

About this edition

• Publisher: Three Rivers Press
• Publication date: 2003
• ISBN 10: 1400047390
• ISBN 13: 9781400047390
• Binding: Paperback
• Edition number: 1
• Number of pages: 144