The Owners MANual To Living Your 40's at Full Strength: The 12 Essential Life Hacks - Softcover

Phillips, Shawn; Jackson, Mr. Dean

Softcover

ISBN 10: 1494471272 ISBN 13: 9781494471279

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Stress Less, Eat Better, Live Leaner, Love More, Simply BE Happier after 40... Live a Full Strength Life at any age. That is all. Your 40's, and beyond, can be challenging, scary times for men. As most are living an agreement they made with themselves two decades before. This book, and these 12 Simple Life Hacks are how you PUSH the Reboot button, clear the RAMM, and recharge for a strong, clear, inspired run at your best life... ever. It is my most sincere wish that your 40’s be the best, most abundant, ecstatic and fulfilling decade of your life—and that this concentrated guide be the start of a new daring adventure that stretches you to the limits of your being, and well beyond.

While your 40’s can be the most rewarding decade of your life, it can just as easily be a siren; bringing you 10 grueling years that will make your soul ache for relief. The choice is yours. Which will it be?

The 12 Most Essential Life Hacks are the very pearls of wisdom that I wish I had known at 40. Some are mistakes I have made, things I have overlooked, areas where I was ill-prepared. Others crafted from experience and reflection.

About this title

From the Author:

This book was a blast to create and all about fun. Where, in the past, on my books, especially, Strength for LIFE, I've taken it all so very serious, and sought total perfection, The Owners MANual to Your 40's is more a conversation with a friend.

My friend, Dean, asked me, "What advice would you give your best freind about turning 40? How might you help him embrace his Full Strength life at 40 and avoid some of the common challenges and stumbling blocks?"

While I of course bring in the physical, the aspect of energy and wellness, this work is much more integral of the whole. It's a guide to awakening, to seeing, to crafting a life that isn't just good today but getting better tomorrow, and every day.

Ultimately, it's a book you can read in a sitting and a series of small and large challenges that can shape the decade of your 40's and the rest of your life. Step into your 40's with energy, passion and fearless optimism for the shining light you will be.

About the Author:

SHAWN PHILLIPS: "The Philosopher of Fit"

"Your body is strong and vital not because you train; rather you train to celebrate your strength and vitality," says The Philosopher of Fit, Shawn Phillips.

A deep thinker with a knack for making the complex simple, Shawn's rebelled against the terror of mediocrity since he was a child. Revered for his lean, balanced physique and perfect six-pack abs, Shawn has amassed a lifetime of experience as he enters his third decade as one of the most respected names in the health and fitness world.

Author of the best-selling books, ABSolution and Strength for Life, as well as thousands of articles on health, fitness, nutrition, mindset, motivation, and more, Shawn brings unique perspective and depth to the questions most fear to ask. Integrating body, mind and soul, Shawn's "Zen of Strength" practice features the techniques of Focus Intensity Training (FIT), which blends the intensity of martial arts, the mindfulness of yoga with the muscle of strength training.

Alongside his brother, Bill, Shawn was instrumental in the explosive success of EAS and the Body-for-LIFE movement. He pioneered the computerized strength system, Powerbuilding, launched an online supplement knowledge base, Nutros.com and is the founder of the "lifestyle nutrition" company, Full Strength Nutrition--which helps men live freer, clearer and stronger in the prime of life.

One of the most photographed physiques of a generation, best known for his symmetry and signature abs, Shawn is better known by family, friends and associates for his radical insight, inspiring vision, relentless humor and a passion for helping people live great lives.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1494471272
• ISBN 13: 9781494471279
• Binding: Paperback
• Number of pages: 146