Walking Exercise Log Book - Softcover

Alyea, Tom

Softcover

ISBN 10: 1502363917 ISBN 13: 9781502363916

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

This log book is part of the Discovery Series of Journals - a series of journals that record those special moments in your life.

This walking log book has plenty of space to:

•  record the location, date, time and distance of your walks
•  the type of walk (light, moderate, strenuous)
•  the weather conditions
•  companions that joined you along the way
•  and details about the route you took

You will find by using this journal that you have a very powerful reminder of your fitness journey.

Using this log book, you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1502363917
• ISBN 13: 9781502363916
• Binding: Paperback
• Number of pages: 120