The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut

Tim Spector

4.26

3,961 ratings by Goodreads

9781504659871: The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut

ISBN 10: 1504659872 ISBN 13: 9781504659871

Publisher: Blackstone Audio, Inc., 2015

[Read by Gildart Jackson]

From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes -- the microbes in our stomachs -- could hold the key to healthy, balanced diets.

What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them.

Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.

"synopsis" may belong to another edition of this title.

About the Author:

Tim Spector is professor of genetic epidemiology at King's College London and a consultant physician at Guy's and St. Thomas' Hospital. He set up the TwinsUK register in 1993, the largest of its kind in the world, which he continues to direct. He has appeared in numerous television documentaries and is often interviewed by the media about his team's research.

Review:

''The Diet Myth is a fascinating and original look at the impact of food on our bodies, underpinned by cutting-edge research.'' --Dr. Michael Mosley, #1 New York Times bestselling author

''Lucidly written, The Diet Myth provides a first-class education about the conjunction of our microbes and our health.'' --Martin Blaser, author of Missing Microbes

''A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating.'' --Kirkus Reviews

"About this title" may belong to another edition of this title.