Simple French Paleo: Flavorful Allergen-Free Recipes for the Autoimmune Protocol

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9781533331601: Simple French Paleo: Flavorful Allergen-Free Recipes for the Autoimmune Protocol
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The Autoimmune Protocol (AIP) has never been so delightful!
Rediscover the joy of food with this beautifully crafted cookbook, deeply rooted in French tradition and family cooking.
Simple French Paleo is a beautiful collection of accessible, delicious, and nourishing recipes, all of which are compliant with the elimination phase of the Autoimmune Protocol (AIP). The recipes are free from gluten, grains, legumes, dairy, eggs, nuts, seeds, and nightshades! It also contains all the information you need to get started on the Autoimmune Protocol, including:
- A comprehensive introduction to the Autoimmune Protocol (also referred to as AIP)
- Complete food lists detailing what to eat, what to avoid, and what to consume in moderation
- Detailed explanations of the four phases of reintroductions
- Essential lifestyle tips
- A complete how-to guide for setting up an AIP pantry at home
- Valuable extras: cooking timetables, conversion tables, and a handy steaming tutorial
- 90 mouthwatering, allergen-free recipes compliant with the elimination phase of AIP
- Full color photography, including many gorgeous shots of the incomparable Provence countryside
Fresh, real food is at the heart of life. Enjoying the pleasures of life is possible even if you are struggling with an autoimmune disease or chronic illness. Let Simple French Paleo be your guide back to health.

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From the Back Cover:

While Sophie's cooking is deeply rooted in tradition and family history, it has all of the elements that I love--simple, practical, flavorful, and fresh. One of the biggest lessons I've learned from Sophie is the art of enjoying food. I urge you, as you flip through the pages of this book and mark the recipes that are sure to become family favorites, to not only look to the task of feeding yourself, but of nourishing your spirit and creativity with these incredible recipes Sophie has created. Embarking on the Autoimmune Protocol has never been so enjoyable! Mickey Trescott, NTP, Author of The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook.I love European food culture. I've been enamored by the beauty of the food and the joy people take in sitting down to eat together since I first traveled there at 19 years old. As you can imagine, from the first time I opened Simple French Paleo, I was transported. Sophie's incredible cookbook reminded me that the most beautiful, joyful things are also usually the most simple and uncomplicated. With her love of Provence and her Belgian roots, she shows us that enchanting European food culture can easily be a part of a healing AIP journey. While you are preparing one of her incredible recipes, you can also browse the quaint French country-side photos ... delighting all your senses and helping rejuvenate your body.Angie Alt, Author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook.When Americans think of French food, we often think of complicated gourmet meals that are beyond our ability to prepare. Sophie breaks this stereotype with Simple French Paleo. Built on the Provençal tradition of honest and simple cooking, these flavorful dishes will bring new inspiration to your healing kitchen. From Lavender and Honey Pork Medallions, to No Nightshade Ratatouille, each recipe is approachable and enticing at the same time. And for those of us who "eat with our eyes", this book doesn't disappoint! You will find mouthwatering food photography alongside evocative photos of Provence that will make you want to book a trip to France yourself.Eileen Laird, Author of A Simple Guide to the Paleo Autoimmune Protocol.

About the Author:

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

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Van Tiggelen, Sophie
Published by CreateSpace Independent Publis (2016)
ISBN 10: 153333160X ISBN 13: 9781533331601
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