Meditation: Achieving Inner Peace and Tranquility in Your Life - Hardcover

Weiss, Brian L.

Hardcover

ISBN 10: 1561709301 ISBN 13: 9781561709304

Publisher: Hay House Inc, 2002

Synopsis

Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds . . . so that we can discover and develop our spirituality.

Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.

As Dr. Weiss says, “It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamoring voices that usually bombard it. . . . This means living this moment intensely, letting go, and surrendering.” This book is the first step on a more peaceful, relaxing journey through life.

About this title

About the Author:

Brian L. Weiss, M.D., is a psychiatrist who lives and practices in Miami, Florida. He's a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami. Dr. Weiss is the author of Many Lives, Many Masters; Only Love Is Real; Messages from the Masters; Through Time and Healing; Mirrors of Time; and Meditation.

Review:

I have personally experienced the miraculous healing power of past life regression as taught by Dr. Brian Weiss. I AM a believer and Brian has been a great teacher and mentor in my life. -- Wayne W. Dyer, Ph.D Brian Weiss reminds us that: 'We are a soul that comes with a body - not a body that comes with a soul.' -- John Holland, Spiritual Teacher & Psychic Medium

About this edition

• Publisher: Hay House Inc
• Publication date: 2002
• ISBN 10: 1561709301
• ISBN 13: 9781561709304
• Binding: Hardcover
• Edition number: 1
• Number of pages: 64