Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

3.71 avg rating
( 107 ratings by Goodreads )
 
9781569757260: Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
View all copies of this ISBN edition:
 
 

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises―fully illustrated with step-by-step photos―this book shows how to take your workouts and abilities to the next level:

·Develop full-body range of motion
·Enhance full-body motor control
·Increase flexibility, balance and muscular endurance
·Improve force generation and reaction time
·Correct major and minor muscle imbalances

"synopsis" may belong to another edition of this title.

About the Author:

Mark Kovacs Ph.D. is Manager of Sports Science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently an Associate Editor of the Strength and Conditioning Journal.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Mark Kovacs
Published by Ulysses Press, United States (2010)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Paperback Quantity available: 1
Seller:
Book Depository International
(London, United Kingdom)

Book Description Ulysses Press, United States, 2010. Paperback. Condition: New. Language: English. Brand new Book. RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level: -Develop full-body range of motion-Enhance full-body motor control-Increase flexibility, balance and muscular endurance-Improve force generation and reaction time-Correct major and minor muscle imbalances. Seller Inventory # AAT9781569757260

More information about this seller | Contact this seller

Buy New
US$ 15.53
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

2.

Kovacs, Mark, Ph.d.; Forbord, Austin (pht); Kovacs, Mark
Published by Ulysses Press (2021)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Softcover Quantity available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)

Book Description Ulysses Press, 2021. Condition: New. Seller Inventory # 6394586-n

More information about this seller | Contact this seller

Buy New
US$ 12.90
Convert currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, rates & speeds
Stock Image

3.

Mark Kovacs
Published by Ulysses Press, United States (2010)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Paperback Quantity available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)

Book Description Ulysses Press, United States, 2010. Paperback. Condition: New. Language: English. Brand new Book. RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level: -Develop full-body range of motion-Enhance full-body motor control-Increase flexibility, balance and muscular endurance-Improve force generation and reaction time-Correct major and minor muscle imbalances. Seller Inventory # BZV9781569757260

More information about this seller | Contact this seller

Buy New
US$ 15.97
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

4.

Mark Kovacs
Published by Simon And Schuster Group USA (2009)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New PAP Quantity available: 1
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description Simon And Schuster Group USA, 2009. PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781569757260

More information about this seller | Contact this seller

Buy New
US$ 16.07
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

5.

Kovacs, Mark
Published by Ulysses Press (2021)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Softcover Quantity available: 1
Seller:
GlassFrogBooks
(Hawthorne, CA, U.S.A.)

Book Description Ulysses Press, 2021. Condition: New. A+ Customer service! Satisfaction Guaranteed! Book is in NEW condition. Seller Inventory # 1569757267-2-1

More information about this seller | Contact this seller

Buy New
US$ 16.13
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

6.

Kovacs, Mark
Published by Ulysses Press (2021)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Softcover Quantity available: 1
Seller:
My Books Store
(Tallahassee, FL, U.S.A.)

Book Description Ulysses Press, 2021. Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # MBSN1569757267

More information about this seller | Contact this seller

Buy New
US$ 14.23
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds
Stock Image

7.

Mark Kovacs, Austin Forbord
Published by Simon And Schuster Group USA 2009-12-29, Berkeley, CA. (2009)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New paperback Quantity available: 1
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description Simon And Schuster Group USA 2009-12-29, Berkeley, CA., 2009. paperback. Condition: New. Language: ENG. Seller Inventory # 9781569757260

More information about this seller | Contact this seller

Buy New
US$ 14.34
Convert currency

Add to Basket

Shipping: US$ 5.23
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

8.

Mark Kovacs
Published by Ulysses Press (2009)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Paperback Quantity available: 1
Seller:
Ergodebooks
(Richmond, TX, U.S.A.)

Book Description Ulysses Press, 2009. Paperback. Condition: New. 1. Seller Inventory # DADAX1569757267

More information about this seller | Contact this seller

Buy New
US$ 19.57
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Seller Image

9.

Kovacs, Mark
Published by Ulysses Press (2009)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Paperback Quantity available: 10
Seller:
V-King
(Slough, United Kingdom)

Book Description Ulysses Press, 2009. Paperback. Condition: new. Seller Inventory # 9781569757260

More information about this seller | Contact this seller

Buy New
US$ 16.59
Convert currency

Add to Basket

Shipping: US$ 4.18
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

10.

Kovacs, Mark
Published by Ulysses Press (2009)
ISBN 10: 1569757267 ISBN 13: 9781569757260
New Paperback First Edition Quantity available: 1
Seller:
Russell Books
(Victoria, BC, Canada)

Book Description Ulysses Press, 2009. Paperback. Condition: New. 1st Edition. Special order direct from the distributor. Seller Inventory # ING9781569757260

More information about this seller | Contact this seller

Buy New
US$ 15.70
Convert currency

Add to Basket

Shipping: US$ 6.99
From Canada to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book