The Anxiety and Phobia Workbook

4.15 avg rating
( 2,534 ratings by GoodReads )
 
9781572240049: The Anxiety and Phobia Workbook

This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion.

"synopsis" may belong to another edition of this title.

From Library Journal:

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a "workbook," with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy. If your library already owns the 1990 edition and money is an object, you can probably pass on this revision, which updates the definitions of anxiety and phobia so that they conform with the new DSM-IV diagnostic criteria and includes new information on the biological causes of anxiety and related treatment developments. However, if your collection lacks a good lay reader's book on anxiety and phobia, this is an excellent choice.?Jennifer Amador, Central State Hosp. Medical Lib., Petersburg, Va.
Copyright 1995 Reed Business Information, Inc.

Review:

Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. This focuses on handling feelings, including plenty of tips on handling life problems. -- Midwest Book Review

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Edmund J. Bourne
Published by New Harbinger Pubns Inc (1995)
ISBN 10: 1572240040 ISBN 13: 9781572240049
Used Hardcover Quantity Available: 1
Seller
HPB-Ohio
(Dallas, TX, U.S.A.)
Rating
[?]

Book Description New Harbinger Pubns Inc, 1995. Hardcover. Book Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Bookseller Inventory # mon0000468106

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 34.99
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Edmund J. Bourne
Published by New Harbinger Pubns Inc
ISBN 10: 1572240040 ISBN 13: 9781572240049
Used Hardcover Quantity Available: 1
Seller
Blue Cloud Books
(Phoenix, AZ, U.S.A.)
Rating
[?]

Book Description New Harbinger Pubns Inc. Hardcover. Book Condition: Very Good. This book shows minor wear and is in very good condition. Bookseller Inventory # G1572240040I4N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 48.98
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Edmund J. Bourne
Published by New Harbinger Pubns Inc (1995)
ISBN 10: 1572240040 ISBN 13: 9781572240049
Used Hardcover Quantity Available: 1
Seller
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description New Harbinger Pubns Inc, 1995. Hardcover. Book Condition: Used: Good. We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L. Bookseller Inventory # 1572240040D

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 175.10
Convert Currency

Add to Basket

Shipping: US$ 4.99
Within U.S.A.
Destination, Rates & Speeds