Glenn R. Schiraldi The Self-Esteem Workbook

ISBN 13: 9781572242524

The Self-Esteem Workbook

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9781572242524: The Self-Esteem Workbook
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This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

"synopsis" may belong to another edition of this title.

From the Author:

As a graduate student in the early eighties, I studied under the foremost researcher on self-esteem, sociologist Dr. Morris Rosenberg. In surveying thousands of adolescents, Dr. Rosenberg had identified the antecedents of self-esteem and shown that the lack of self-esteem results in a wide range of difficulties in life. One day after class, I asked him how an adult who lacked self-esteem could enhance it. He shrugged his shoulders and said, "I don't know." I reasoned that there must be a way to do so, and determined that I would develop an approach to self-esteem enhancement that everyday people could apply.
Applying the principle of distinguished psychologist Abraham Maslow that building self-esteem requires many and major impacts, I scoured the literature and pooled the best techniques that affect self-esteem at all levels--thoughts, images, feelings, bodily sensations, and behavior. I then tested the approach with adults ranging in age from eighteen to sixty-eight years of age. It was gratifying to find that self-esteem can indeed be improved through a conscientious application of relatively simple and clear principles and skills. And it is heartwarming to hear from people who have been able to develop the secure anchor of self-esteem, even later in life.

From the Back Cover:

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.

Learn step-by-step techniques to help you:

Handle your mistakes and respond well to criticismFoster compassion for yourself and othersSet up and achieve goals that will enrich your lifeUse hypnosis and visualization for self-acceptanceBuild self-esteem in children

"About this title" may belong to another edition of this title.

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9781458746887: The Self-Esteem Workbook

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Publisher: ReadHowYouWant, 2012
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