Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss - Softcover

Kumar PhD, Sameet M.

Softcover

ISBN 10: 1572244011 ISBN 13: 9781572244016

Publisher: New Harbinger Publications, 2005

Synopsis

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.

By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

About this title

From the Publisher:

A powerful and effective combination of mindfulness meditation techniques and moment-to-moment awareness, along with proven psychological strategies, helps readers cope with, understand, and transform their grief.

About the Author:

Sameet M. Kumar, Ph.D. is a psychologist at the Memorial Healthcare System  Cancer Institute in south Broward, Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, as well as The Mindful Path Through Worry and Rumination.

About this edition

• Publisher: New Harbinger Publications
• Publication date: 2005
• ISBN 10: 1572244011
• ISBN 13: 9781572244016
• Binding: Paperback
• Edition number: 1
• Number of pages: 176