Prevention Outsmart Diabetes the Complete Easy to Use Plan Plus 70 Recipes. simple, delicious eating plans, walk off weight, cut your risk in half

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9781579545949: Prevention Outsmart Diabetes the Complete Easy to Use Plan Plus 70 Recipes. simple, delicious eating plans, walk off weight, cut your risk in half
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Experts have discovered easy ways to control diabetes. It's as simple as making a few lifestyle changes such as eating more healthfully and getting regular exercise. These changes won't cure diabetes, but they will make living with it much easier - and put you back in control of your life. Live a longer, healthier, more vibrant life with the new, comprehensive Prevention health guide: Outsmart Diabetes. Created just for diabetics - and for people at risk for diabetes - this special book offers you the latest information and trustworthy advice from the nation's top diabetes experts. Page by page, Outsmart Diabetes gives you smart strategies to help you lower your risk, and get control of your health! Everything you need to take control of diabetes: ?All your diabetes questions answered: what it is and what you can do ?Easy-to-understand guides to insulin, oral medications, and blood sugar tests ?Simple eating plans for better blood sugar control-pick the one that works best for you ?How exercise-from walking to lifting weights-helps control diabetes ?Basic preventive measures that reduce your risk of diabetes-related complications ?Breakthrough information on how to stop diabetes before it starts Flatten your belly and get healthier. A flat belly does a lot more than make you look great in a bathing suit or jeans - it can actually save your life! That's why we've developed our 2-week trim-your-middle plan. It will help you rein in that belly bulge, and take control of your diabetes in no time! Featuring 70 delicious recipes!, including: ?Roast Chicken with Vegetables, page 131 ?Pasta with Beans and Cajun Salmon, page 137 ?Pecan Coffee Cake, page 150 ?Low-Fat Fudgy Brownies, page 172

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