Gratitude (Color Your Way 10 Minutes a Day) - Softcover

Kaufmann, Cher

Softcover

ISBN 10: 1581574258 ISBN 13: 9781581574258

Publisher: Countryman Press, 2016

Synopsis

Embrace gratitude with 10-minute meditations, self-affirmations and simple drawings to color

Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and leave the rest behind. She provides hand-drawn inspirational quotes to color. Interacting on the page with the words, “When eating a fruit, think of the person who planted the tree,” gives the artist a double dose of self-worth. Coloring has shown time and again to calm body and soul. Here are very simple line drawings of symbols and nature to color in ten minutes or less. Rounding out the book are meditations, musings, and suggestions for discovering inner grace.  

Science has shown that gratitude heals those who embrace it on multiple levels. Such people are more optimistic and hopeful, sleep better, and experience less anxiety and depression. Every page of Gratitude inspires readers to tap into their own gratitude and celebrate the wonder that is life. Rather than waiting for a holiday to give thanks, start now.

50 two-color illustrations

About this title

About the Author:

Cher Kaufmann is an inspirational author, artist, and teacher. Her extensive studies of photography and art, combined with her training in massage therapy and Reiki, have helped her discover unique patterns in the world. She teaches meditative drawing to packed classes. She lives with her family outside Dallas, Texas.

About this edition

• Publisher: Countryman Press
• Publication date: 2016
• ISBN 10: 1581574258
• ISBN 13: 9781581574258
• Binding: Paperback
• Number of pages: 112