The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina

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9781583331262: The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
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The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.

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About the Author:

Ben and Joe Weider are the cofounders of Weider Nutrition International, Weider Publications, Inc., and the International Federation of Bodybuilders (IFBB). Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Flex, Shape, and Natural Health.
Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.

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Other Popular Editions of the Same Title

9781583331446: The Edge

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ISBN 10:  1583331441 ISBN 13:  9781583331446
Publisher: Avery, 2003
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9780641572487: Edge: The Weider Guide to Ultimate Strength, Speed&Stamina

Pengui..., 2001
Hardcover

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